Wellness Tip of the Week 2.0
Volume 2, Issue #25
February 6, 2007
Huey Pearson
Cordova Park Elementary

Do You Have Exercise Excusitis?

It is commonly called EE for short and you just might have it.  Many people have it and they are not aware of it.

In fact a majority of the American population is infected with it.  The common symptoms range from:

• "I don't feel good"
• "I have this or that wrong with me"
• "I just don't have the time"
• "I don't feel like it"
• "I am over 30, 40, 50, you know?"
• "My health just isn't that good"
• "You want to do what?"
• "I am not athletic"

The good news is that it's curable.  The bad news is that it doesn't come in a bottle.  It if did it would be the most

prescribed pill in America.  It also doesn't come in the form of a shake, a wrap, a powder or a drink mix.  The curable

solution is simple and it's called Regular Exercise. It's as easy as putting on a pair of walking shoes and taking a

15 minute walk. 

Physical Activity

It's Everywhere You Go!

A cold weather kayaking trip on Lake Hartwell in South Carolina.

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