Wellness Tip of the Week 2.0

Volume 2, Issue #27

February 20, 2007

Huey Pearson

Cordova Park Elementary

Is it Time to Upgrade?

I asked that question many times about my computer software.  Do I really need windows XP when Windows 98 is

still running well?  The answer I received most often is just wait until the bugs are worked out. Now, do I upgrade to

Vista or just wait?  My question to you is, Is it Time to Upgrade your Physical Activity Program?   Upgrading is

usually about improving and it might just be your time to upgrade to improve your program.

You can Upgrade:

• The number of minutes you exercise
• The number of times per week you exercise
• The intensity of your workout
• The type of activity
• To a new activity
  

Why Upgrade?

• Your body will run smoother!
• Your life will be more exciting!
• To add some variety to your life!
• Sometimes we all need a little plus in our lives!
• Spring is coming!

Keep this thought in mind.  Upgrading costs less than rebuilding.  It might cost less than repairing.  Get the message!

Exercise Regularly!

You can find the Wellness Tip of the Week 2.0 at www.cordovapark.org/pearsons_page/well70.htm