Wellness Tip of the Week 2.0

Wellness Tip of the Week 2.0

Volume 2, Issue #28
February 27, 2007
Huey Pearson
Cordova Park Elementary

 

Where Can Exercise Take You?

 

Just think of all the places exercise can take you.  It can take you:

1.  Walking

2.  Hiking

3.  Biking

4.  Jogging

5.  Kayaking

6.  Canoeing

7.  To waterfalls

8.  To canyons

9.  To rivers and streams

10. To mountains

Exercise can take you on a journey with infinite possibilities.

water      water      water    

 

It can take you to a waterfall or a quiet paddling experience on some smooth water.

I read an article in the Sierra Magazine this past week that mentioned an interesting observation.  They said that the average

American walks about 300 yards per day.  No wonder that 70% of Americans are overweight and/or obese.

 

Remember, regular exercise takes:

Commitment

Time

and

Patience

This week make another commitment, take some time to exercise regularly, and exercise some patience.  Improvement is just ahead.

 

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Contact Huey Pearson at:  hpearson@escambia.k12.fl.us for comments or information.