Wellness Tip of the Week 2.0

Wellness Tip of the Week 2.0
Volume 2, Issue #29
March 6, 2007
Huey Pearson
Cordova Park Elementary

Do More...

If you want to see improvement in your Physical Activity and Wellness program you have to do more. This is a simple but

sometimes complex thing to do.  Try it this week.

Do more...

• Yoga
• Hiking
• Biking
• Sailing
• Skating
• Golfing
• Dancing
• Walking
• Exercise
• Camping
• Kayaking
• Stretching
• Gardening
• Jump roping
• Weight training
• And watch less TV
• Moving and less sitting
• By eating fruits and vegetables
• To encourage others to exercise with you
• Reading about physical activity and wellness
• ing in your life

 

                        

By the way, what is your favorite ing that helps you stay healthy and fit?  I would love to hear from you.  Email Huey Pearson at:

hpearson@escambia.k12.fl.us with your answer or comments.

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