Wellness Tip of the Week 2.0
Volume 2, Issue #30
March 13, 2007
Huey Pearson
Cordova Park Elementary

More Light, More Opportunities!

You have an extra three weeks to start your Spring Physical Activity Program.  You have been waiting for more

sunlight in the afternoon and now you have it.  More time, more opportunities to exercise!

More time to:

1.  Take a walk on the beach.

2.  Take a bicycle ride in the afternoon.

3.  Take a kayak out for an hour.

4.  Take a jog or walk in the neighborhood.

5.  Take some time for yourself.

6.  Take some time to work in the flower bed.

7.  Take someone else for a walk or jog.

8.  Take your kids to the park.

9.  Take the time to exercise while your kids are at ball practice.

10. Take some time to be outdoors and enjoy nature.

Remember, don't wait until Saturday.

       Biking on the Heritage Trail in Milton, FL                 Hiking at some waterfalls in                      Kayaking around Pensacola Bay

                                                                                                    South Carolina

Next Week is Spring Break and the Wellness Tip of the Week 2.0 will take a break and go

hiking at the Oak Mountain State Park in Birmingham, AL. 

Click here to return to the Wellness Tip of the Week 2.0 Homepage.