Wellness Tip of the Week 2.0

Wellness Tip of the Week 2.0
Volume 2, Issue #40
May 29, 2007
Huey Pearson
Cordova Park Elementary

It's Time to Take a Break...

If you work in the education field and receive the Wellness Tip of the Week 2.0 it is that time of the year to take a break.

Taking a break can help restore

Your energy,

Your enthusiasm, and

Your creativity. 

Many people boast about working year around, long hours with no type of break or vacation.  During your time off consider including regular exercise as a part of your plan.

1.  Take a hike

2.  Ride a bike

3.  Play tennis

4.  Try yoga

5.  Use your spa membership

6.  Take up walking

7.  Borrow a kayak

8.  Walk the beach

9.  Try swimming some laps

10. Have some FUN!

When you get back from your break you can still include some of the items in this list as a part of your regular daily life.

It can open a whole new adventure for you.  Please, don't wait until Saturday.

This is the last issue of the Wellness Tip of the Week 2.0 for this year.  Check out the website in August for The Wellness

Tip of the Week 3.0.  I hope your summer is adventurous.

Click here to return to the Wellness Tip of the Week 2.0.

Bird watching while kayaking.  Can you see the water bird

in the middle of the picture?