Wellness Tip of the Week 3.0
Volume 3, Issue #1
August 23, 2007
Huey Pearson
Cordova Park Elementary

Take Caution in the Heat!

If you live in Florida you have been aware of the extreme heat and humidity.  You might

consider cutting back on the frequency, intensity and the amount of time you are exercising

during this time of the year.   Even though the sun might be going down it is still extremely hot!

Take extra caution and be aware of heat cramps, heat exhaustion and heat stroke.  Heat exhaustion

heat stroke are medical emergencies! 

Consider:

1.  More water activities

2.  Exercising later or earlier in the day

3.  Changing your routine and exercising indoors

Please email Huey Pearson at: hpearson@escambia.k12.fl.us if you would like to be taken

off the weekly distribution list. 

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