Wellness Tip of the Week 3.0

Wellness Tip of the Week 3.0
Volume 3, Issue #2
August 30, 2007
Huey Pearson
Cordova Park Elementary

Take "One Step" Towards Wellness

As you know "Wellness" encompasses many areas of our lives.  Wellness encourages us to take a look at the mental,

physical, social and spiritual part of our lives.  Sometimes it can be overwhelming.  Consider one area of your life and

then commit to taking small steps toward your personal improvement in that area.

Take "One Step" towards:

1.  Your exercise routine

2.  Reading a book

3.  Turning off the TV

4.  Going to bed on time

5.  Getting up a few minutes early

6.  Encouraging a colleague

7.  Filling someone's bucket

8.  Taking a swim

9.  Trying something new

10. Learning a new skill

When you begin to take small steps you will see improvement.  Small improvements can leadto big improvements.  Make

the time and take the time to take "One Step" toward improvement.

Click here to return to the Wellness Tip of the Week 3.0 for 2007-2008.