Wellness Tip of the Week 3.0

Wellness Tip of the Week 3.0
Volume 3, Issue #6
September 27, 2007
Huey Pearson
"Encouraging You to Live a Physically Active Lifestyle"
Cordova Park Elementary

You Don't Have to Change Everything..

to live healthier, just change something.

I found a very interesting web site this  week called Changesomething.org.  The three main parts of the web site included

why, how, and share.  It is sponsored by the Kansas Health Foundation. 

And you can do the same thing.  Just start by changing one little thing.  Change;

• An exercise habit
• A nutritional habit
• A sleep habit
• A leisure habit
• A work habit
• A TV habit

If often takes about six weeks to start or stop a habit.  It doesn't happen overnight.  It's all about working towards a healthier body and healthier mind one small change at a time. 

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