Wellness Tip of the Week 3.0
Wellness Tip of the Week 3.0
Volume 3, Issue #8
October 11, 2007
Huey Pearson
"Encouraging You to Live a Physically Active Lifestyle"
Cordova Park Elementary
Combat Noise Pollution ~ Exercise
We live in a world of noise. Noise going to work, noise at work, and noise going home from work.
Even noise when you get home.
The radio, The TV, The football game, The traffic, The kids, The cars, The airplanes, The trains |
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Trying to find a few minutes of peace and quiet is sometimes difficult to do. This is where exercise might help.
I kayaked last Friday afternoon about three miles on Bayou Texar. I could hear the wind, a few cars, and a fish
jump once in a while but it was unusually quiet. We cannot stop all the noise but we can often control how much
we have to listen to. This week try to find a quiet place to stretch, walk, jog, bike or swim. Help reduce your
noise pollution.
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Kayaking along Bayou Texar in Pensacola, Florida |
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