Wellness Tip of the Week 3.0
Wellness Tip of the Week 3.0
Volume 3, Issue #11
November 1, 2007
Huey R. Pearson
"Encouraging You to Live a Physically Active Lifestyle"
Time for a Check-Up?
Most mechanical things I have need a tune-up or an evaluation once a year or so. We take our cars, computers, lawn equipment, etc., to a technician to make sure they are running properly. We want to make sure they are running smoothly, right? But how about the human body? We are physical, mental, social and spiritual. Many people will have symptoms of a problem but ignore it. They just will not go and have a check-up. I want my body running at the best it can for as long as it can. A simple check of blood pressure and pulse rate can give you and your Dr. valuable and healthful information. Years ago there was a commerical on TV about Fram oil filters. The technician said change your oil filter regularly. He ended up saying, You can pay me now or pay me later. Taking care of yourself now, not later. |
Hiking at Oak Mountain, Alabama |
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