Wellness Tip of the Week 3.0

Wellness Tip of the Week 3.0

Volume 3, Issue #16

December 13, 2007

Huey R. Pearson

"Encouraging You to Live a Physically Active Lifestyle"

Cordova Park Elementary

Obstacles

This time of the year presents itself with many obstacles that might prevent you from taking

care of the most precious gifts you have which is your health.  Your obstacles might include;

• Shopping
• Travel
• Work demands
• The weather

Even though it is a busy time of the year with family, friends and loved ones you might need to

adjust your schedule to include your physical workout.  A simple adjustment can help you continue

to stay with a healthy routine. 

• While shopping park safely away from the building.
• When you travel take your workout clothes with you and ask others to join you.
• Try to find a few minutes before you get home to exercise.  Fifteen minutes is better than nothing.
• If the weather is an issue try a video workout or some light stretching.  

You have to decide. It is your choice.  It is just like the two pictures below you have to make a choice. 

Which of the two pictures is in the correct upright position? Kayaking picture A or Kayaking picture B?

Kayaking Picture A	Kayaking Picture B
This kayaking trip took place in Pond's Creek near the Blackwater River in Milton, Florida.

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