Wellness Tip of the Week 3.0
Volume 3, Issue #31
April 17, 2008
Huey R. Pearson
"Encouraging You to Live a Physically Active Lifestyle"
Cordova Park Elementary

Exercise Can Be Relaxing!

This is a short video clip of a favorite kayaking destination.

It takes about 30 seconds to load.

The challenge for you this week is to find an exercise

or activity that you find relaxing and participate in it.

Jogging, biking, swimming, hiking, walking, hiking, canoeing, yoga,

stationary biking and stretching are just a few. 

Make the Time and the Time to Exercise!

You are Worth IT!

If you read this far down the page send me a note and tell me about

a relaxing fitness activity that you plan to participate in.

Oh, Be Different!

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