Wellness Tip of the Week 3.0

Wellness Tip of the Week 3.0
Volume 3, Issue #35
May 15, 2008
Huey R. Pearson
"Encouraging You to Live a Physically Active Lifestyle"
Cordova Park Elementary

Pay Attention to Safety!

Vacations will be here shortly.  Many people will be leaving town and exploring new places.  Wherever you go and whatever physical activity you decide to try pay attention to safety.  The signs are there. Don't ignore them.  Here are a few that I have run upon.

Read them and follow their instructions.  They are there for your safety!

Before you read the signs make sure you have the equipment you need.  Here's a list to help make your adventure more enjoyable.

1.  First aid kit.

2.  Cell phone.

3.  Fanny pack or backpack.

4.  Snacks and water.

5.  Sunscreen.

6.  Sunglasses.

7.  A change of shoes and socks.

8.  A light jacket.

9.  A little money for extras.

10. A sense of wonder.

 

Oh, Be Different!

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