Welcome to the Physical Activity Quiz.
Try to answer the following questions.
Click on the answer that is correct.

1.  How many times per week do you need to exercise
    to start seeing results?

    a.  one day per week for 30 minutes
    b.  two days per week for 30 minutes
    c.  three days per week for 30 minutes

2.  Which of the following exercise is the best for 
    your heart?

    a.  sit-ups
    b.  riding a bicycle
    c.  checkers

3.  Can you name one of the components of physical 
    fitness?

    a.  muscle strength and endurance
    b.  stretching
    c.  jumping jacks

4.  Name one thing that usually happens inside your 
    body when you do exercises for your heart and lungs.
    
    a.  your mouth gets dry
    b.  your eyes blink a lot
    c.  your heart beats much faster
    d.  you have trouble thinking  
 
5.    Which of the following is true about physical 
    activity?

    a.  only children need physical activity.
    b.  you need to exercise until it hurts.
    c.  physical activity should be fun.
    d.  you can store your physical fitness.

 

artist unknown
Stretch a little every day!


Click here to try
BAM!
It is about your level
of Physical Activity!
 

   

      
Click here to check out 
The Activity Pyramid
from the President's 
Council on Physical Fitness and Sports
      
   
 


Click here to enter the world of 
Dr. Health'nsteins Body Fun
It is all about healthy lifestyle choices

Click here to print a 
Physical Activity Log Sheet 
for you and your family.

Click here to find an exciting and
different type of Physical Activity page. 

   

      

         
Click here and participate in the
Weekend Fitness Club.
      
   












Exercise for Your Heart!
Click here for
Kids Health For Kids
Healthfinder for Kids

Check out the 
Heart Beats Zone
 
Minneapolis Heart Institute Foundation
Presents Interactive Learning and Fun:
Kid's Corner Learn About Your Heart
 

Rachel, age 10



Cool Running
For Kids Who Love to Run and Bike

Click here to find
 
Click on these sites to find out how to make your own 
Physical Activity Equipment!


Click here for equipment from the University of South Florida

Click here for equipment from PE Central


 Do you know the 5 Amendments to Regular Exercise? 
Check here to find out
 
 

 
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[The 5 Amendments to Regular Exercise]