James, age 9

Welcome to the Nutrition Quiz.
Try to answer the following questions.
Click on the answer that is correct.

6.  How many servings of fruits and vegetables should
    you eat everyday?

    a.  2-3
    b.  5-9
    c.  3-4

7.  What does milk help build in your body?
    a.  eyesight
    b.  smooth skin
    c.  new blood cells
    d.  strong bones and teeth

8.  A banana is a good source of
    a.  vitamin D
    b.  potassium
    c.  vitamin A
    d.  calcium

9.  Bread is carbohydrate which
    a.  gives you energy
    b.  helps in digestion   
    c.  gives you strong muscles
    d.  helps your hair to grow

10. Fish, dried beans, and nuts are in the _________
    group of the food pyramid.
    a.  bread and cereal
    b.  fruit
    c.  vegetable
    d.  meat

artist unknown


Try these Internet links about 
Nutrition


Check out the new Food Pyramid at
www.mypyramid.gov
 
Check out the 
Dole 5 A Day Program
 

Why Drink Milk

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