You are invited to participate in the Weekend Fitness Club.  This club gives your family a chance to 
participate together or by yourself on some fitness related activities.  The purpose of the Weekend Fitness 
Club is to encourage you to participate in Physical Fitness activities at home during the weekend.  
You can print this sheet now and get started. 

     Choose at least one activity for Saturday and one for Sunday.  Write in the number of minutes that you completed 
for that activity.  Limit biking, walking, jogging and skating to 45 minutes.  Please wear the needed safety equipment 
such as:  bike helmets and skate pads.   Remember, Physical Activity is Everywhere You Go!

                      Saturday                                                                                      Sunday

Bike              _________minutes                                                                  Bike______________minutes

Walk/Jog     __________minutes                                                                 Walk/Jog__________minutes

Jump rope   __________minutes                                                                Jump rope__________minutes

Skating        __________minutes                                                                 Skating____________minutes

Swimming   __________minutes                                                                 Swimming__________minutes

Sit-ups        __________number up to 50                                                    Sit-ups_____________number up to 50

Student Name_________________________________________________

Classroom Teacher_____________________________________________

Parent Signature________________________________________________

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