Wellness Tip of the Week 2.0

Volume 2, Issue #2
August 8, 2006
Huey Pearson
Cordova Park Elementary

10,000 Steps A Day!

Many people don't realize that merely walking 10,000 steps a day can help
them lose weight, lower their cholesterol and reduce the risk of heart attack.

I found a website that you can find some helpful information on about walking.
It is from the BlueCross BlueShield Association. www.walkingworks.com

This program will let you know that adding steps to your daily routine is good
for you and good for all of us. This information could save you money and help
save our healthcare system millions of dollars every year.

Take steps to better health.