Wellness Tip of the Week 2.0
Volume 2, Issue #3
August 15, 2006
Huey Pearson
Cordova Park Elementary

Have you heard about the 5 Amendments of Regular Exercise?

The 5 Amendments

to

Regular Exercise?

I have the Responsibility to take care of My Body!

I need to make the Time and take the Time to Exercise!

I will set some Realistic goals for Myself!

I will Forgive and Forget when I have simple set backs!

I will give Myself the time to Improve on My exercise program!

Take a look at the key words:

• Responsibiliy
• Time
• Realistic
• Forgive and Forget
• Myself
• Improve

You owe it to yourself.  Make the time and take the time to exercise.

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