Wellness Tip of the Week 2.0
Volume 2, Issue #7
September 12, 2006
Huey Pearson
Cordova Park Elementary

The 21-Day Challenge

Have you heard about the 21-Day Challenge?

I found it on the Promise Buttery Spread website.

You can find it at:  www.promisehealthyheart.com

You can download a FREE activity kit with new customized tips, tools and advice to help you to eat right, exercise and reduce stress. This is some additional information that I found on the website.

Why 21 Days?
It has been said that it takes about 21 days to make (or break) a habit. So, it’s the perfect amount of time for you to create some heart healthy habits that will last a lifetime. And there’s no better time to start. Plus, it’s easy. You’ll get:

• A NEW Customized Action Plan Starter Kit - learn how to make small changes that can improve your heart health with a customized activity calendar based on your fitness level. It’s filled with all new heart healthy (not to mention, delicious) recipes, and articles on nutrition, exercise and stress-reduction.

• Special Emails - you’ll receive a mid-challenge email and quarterly newsletters filled with helpful and heart healthy articles, tips and recipes delivered right to your inbox to help support you during the Promise® 21-Day Challenge–and throughout the rest of the year!

• Post-Challenge Survey - see how far you’ve come in creating healthy eating, exercise and relaxation habits with an interactive follow-up survey.

21 Days?  What Do You Have To Lose?

Lose:

1.  Weight

2.  Stress

3.  Cholesterol

Give it a try!