Fit-trition for Kids

 

Serving Size 1 Human Body

Servings Per Individual 1

Servings Per Person Unlimited

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Amount Per Serving                                        30-60 Minutes p/day

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Calories Burned          (The Harder You Play the More You Burn)

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At School

Be active at recess

Ask your teacher to take the class for a walk after lunch

Ask your teacher to take a 5 minute stretch break (Brain Gym)

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After School

Play for 30 minutes before TV and computer games

Ask your parents to take you to the park

Jump rope, ride your bike, play basketball

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At Home on the Weekend

Limit your computer and TV activities

Ask your friends to play with you

Try different types of physical activity

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All the Time

Cut back on high calorie foods

Increase physical activity slowly

Make your physical activities fun

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Benefits

You will sleep better

You will have more energy

You will do better in school

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*Percent Daily Values are based on the amount of time you exercise everyday. 

*Drink water before, during and after your physical activity.

*Safety – Be sure to wear your bike helmet, seat belt and your life jacket.

                                       

                                     Play Smart – Play Safe!

                         Created by Huey R. Pearson, Living Well!