Wellness Tip of the Week 2.0
Volume 2, Issue #11
October 10, 2006
Huey Pearson
Cordova Park Elementary

Seven Reasons Why You Can’t Neglect Exercise!

1.  It can give you the feeling of confidence
2.  You have a wonderful view of nature
3.  You can get some time away from "things"
4.  It can give you the feeling of accomplishment
5.  It can help you with improved circulation and lower heart rate
6.  It can help you improve your physical endurance
7.  It helps to relieve stress

I love to look at the deep blue sky and the reflection of the sun off the water.  I found both

on Monday afternoon.  The deep blue sky with the sun reflecting off the water.  How nice!