Wellness Tip of the Week 2.0
Volume 2, Issue #13
October 31, 2006
Huey Pearson
Cordova Park Elementary

Keep Up the Pace!

You have goals for your career and your family.  Why not have some goals for you

taking care of yourself.  Goals are something to reach for in the future.  Many people

think because they happen to miss a day or two of exercising they have failed.  Not true. 

Pick it back up and continue.  You might consider trying something different. 

Try:

1.  Walking or hiking

2.  Walking and jogging

3.  Walking faster for a short distance

4.  Walking with some friends after work once a week

5.  Walking instead of watching TV

6.  Walking on the beach

7.  Walking at a park

8.  Walking at soccer practice

9.  Walking the kids

10. Walking with your students at school  (You will be surprised what they will tell you and

      the outdoors is the world's largest science book)

We store many "things" in our lives but you cannot store physical fitness.

On a day hike in

Death Valley, California

March, 2006

You can find all the Wellness Tips for this year at:

www.cordovapark.org/pearsons_page/well70.htm

You can send your comments to Huey Pearson-hpearson@escambia.k12.fl.us