Wellness Tip of the Week 2.0
Volume 2, Issue #23
January 23, 2007
Huey Pearson
Cordova Park Elementary

Have You Tried a Pedometer?

A pedometer is a simple measuring device that counts the number of steps that you take.  They have become very popular in the last few years.  The price range is from $10.00 and up.   It can be interesting to see how many steps you take or not take every day.

Pedometers:

• Provide instant feedback
• Are lightweight
• Can be taken anywhere, except the water
• Low maintenance
• Are inexpensive
• Portable
• Can be use routinely or occasionally
• Can be shared with others
• Are great motivators
• Can be used on the right side or left side of your waist.

Take a look at this site called, “Before You Buy a Pedometer” from Wendy Bumgardner.

http://walking.about.com/cs/measure/bb/bybpedometer.htm

Here’s an example of a Pedometer that is very popular.

When you start to use your pedometer:

1.  Start at an easy pace.

2.  Increase your distance slowly.

3.  Find someone to walk with you.

4.  Walk in the building after the students leave.

5.  Buy one for yourself and let the student of the day wear one.

6.  Work up to a goal of 10,000 steps. 

Please forward the Wellness Tip of the Week 2.0 to others via email. If they want to
be included on the e-mail list please have them send an email to: hpearson@escambia.k12.fl.us

If you missed a past issue you can find the archived issues of the Wellness Tip of the Week 2.0
at: www.cordovapark.org/pearsons_page/well70.htm